Women for Women's Health - Workshop

WfWH

Empowering women to make progressive health choices


When

  • Saturday 16th May 2015
  • 0900 to 1600


In Partnership with


Where

  • Royal Chace Hotel, 162, The Ridgeway, Enfield, EN2 8AR
  • Map


The Clinical Team

  • Dr Nitu Bajekal - Consultant Gynaecologist
  • Dr Moneli Golara - Consultant Gynaecologist
  • Mr Rajiv Bajekal - Consultant Orthopaedic Surgeon
  • Dawn Flatt - Yoga Instructor
  • Ben Starke - Fitness Instructor
  • Maria Ellerbeck - Meditation Instructor
  • Sue Purdie - Zumba Instructor


Cost

Price includes

  • Refreshments
  • Healthy Lunch and Tasters
  • Goody Bag
  • Yoga mat worth £17

Women for Women's Health Workshop: 'Doctor Rejuvenate Yourself'

» Workshops on Yoga, Meditation, Nutrition, Strength Training, and Zumba
» Talks by medical specialists on Ovarian cancer - Risk Factors, Diagnosis and Update, Living Longer - Living Healthier, Pelvic ultrasound, Bone Health, Back pain and Osteoporosis and Healthy hair - Hair today, Gone Tomorrow

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Timetable

  • 0900 - 0930: Registration, Coffee and meet the WfWH team
  • 0930 - 0940: Introduction and Workshop Objectives - Dr Nitu Bajekal
  • 0945 - 1025: Choose FIRST ACTIVE Session:
  • Workshop 1: Yoga: Pelvic Floor and balance - Dawn Flatt, Yoga Instructor
  • Workshop 2 Strength Training: Core & Back Pain - Ben Starke, Personal Trainer
  • Workshop 3 Mindfulness/Meditation: Handling Stress - Maria Ellerbeck
  • 1030 - 1110: Choose SECOND ACTIVE Session: (As above)
  • 1120 - 1150: Living Longer Living Healthier: Nutrition Talk - Dr Nitu Bajekal
  • 1155 - 1215: Nutrition Workshop: Know your Mung Beans! - Dr Nitu Bajekal
  • 1215 - 1230: Healthy Hair: Hair Today, Gone Tomorrow: Daniel Field
  • 1230 – 1310: Healthy Lunch
  • 1310 - 1340: Pelvic Ultrasound: Dr Jeremy Berger, Consultant Radiologist
  • 1340 - 1410: Ovarian Cancer Update: Miss M Golara
  • 1415 - 1455: Choose THIRD ACTIVE Session: (As above)
  • 1500 - 1530: Back Pain & Osteoporosis: Looking after your bones - Q&A Session Mr Rajiv Bajekal, Consultant Spinal Surgeon
  • 1530 - 1600: ZUMBA Workshop
  • 1600: Feedback and Close